If you’re ready

for a health


You’ve come

to the right place.
































An Audio Course!

Are you :
 Stressed? Over-weight?
Tired? Bloated?

Take 4 steps you can rely on to:
lose that extra weight  around the middle,
end all-day fatigue,
eliminate intestinal discomfort…
one easy step at a time!

Listen 10 minutes a day ~
5 days a week ~
4 weeks!


Daily steps to start enjoying life again ~
for less than $5 a day!

Girl Taking Simple Steps to Becoming and Staying Healthy

An Audio Course to make it simple:

Simple Steps to Less Stress, Healthy Weight, and Better Digestion!

Listen for 10 minutes a day, 5 days a week! Find out what steps you might be missing in your search for health!

Available Now!

Certified Health Coaching
is for you if:

You Long To Be Lean…
You Ache To Be Healthy…
You Yearn To Be Free…

But Need a Little Help to Get You Where You Want to Be.

Why a Health Coach is the Right Choice for You 

Regarding nutrition: you’d like to know how to separate facts from opinions. 

Regarding weight loss: you want to know why what you’re doing doesn’t work. 

Regarding food addictions: You want to be free, but could use a little help breaking the bonds of those addictions. 

Health Coaching is a discipline that offers individualized wellness information on your particular nutritional needs and lifestyle choices. 

A good health coach will positively support, encourage, and motivate you as you come to understand how to activate the power your body possesses to be well ~ physically, mentally, and emotionally.  

The right health coach for you will walk along side you and encourage you to set your own goals — and help you continue on the path to becoming…independently healthy!

If You Want To:

sleep more soundly…

digest food more easily…

move more freely…

perform in sports without aching…

go to the bathroom regularly…

have more energy…

stay emotionally balanced…

think more clearly…

prevent the onslaught of Alzheimer’s Disease…

be lean & strong enough to do everyday tasks… without getting tired…

travel with sustained curiosity…

live more fully…

pray more thoughtfully…

and help more where help is needed…

Juicing 101

Learn the basics of juicing in one 90-minute session.

Practice on 2 types of juicers.

Blending 101

Learn the basics of blending in one 90-minute session.

Practice on 2 types of blenders.


Choose one of the following workshops for your group:

L.E.A.N. ESSENTIALS: One 2-hour  presentation for people of any age.

L.E.A.N. START: Six 1-hour weekly sessions for parents or caretakers of children 3-12 years old.

PRIME TIME HEALTH: Four 2-hour weekly sessions for adults in the prime of their lives!

One-On-One Coaching

As your Certified Health Coach, Kris will be available to walk alongside you as you travel along the road to wellness.

With the empathy of a listening ear, you’ll feel motivated to set reasonable goals.

With the knowledge of sound nutrition, you’ll feel empowered to maintain your health. Together you’ll examine concerns you have about your own body, and explore the best tools you need to regain vitality and body balance.

An Audio Course!

Are you a woman over 40 who is:
 Stressed? Over-weight?
Tired? Bloated?

Listen 10 minutes a day ~
5 days a week ~
4 weeks!

Simple daily steps will help you reduce stress, lose weight, end fatigue, and eliminate bloating!

Girl Taking Simple Steps to Becoming and Staying Healthy

An Audio Course especially for women over 40:

Simple Steps to Becoming and Staying Healthy!

Listen for 10 minutes a day, 5 days a week! Build your foundation for health and healthy living!

Available now.

About Kris

Kris Doran Williams expertly and compassionately guides people along the path to becoming lean, healthy, and free.

Participants in a L.E.A.N program receive tools they can use immediately in their home, office, or school so they can feel less ache-y, more flexible, more energetic, mentally quicker, and emotionally calm.

Drawing on her background as a teacher, health researcher, writer, creative designer, and actor, Kris provides practical advice in an easy-to-understand manner on how to let the body use its own wisdom to restore health and wellness.

Kris received a Bachelor of Fine Arts Degree from Washington University in St. Louis, is trained as a Master Certified Health Coach with the Dr. Sears Wellness Institute, and remains committed to helping others receive the best information, support, and encouragement they need for the health and well-being of their minds, bodies, and souls.

Need a shot in the arm to restore the energy you once had?
Want a fresh way to — once and for all — become lean?
Aching for less-painful joints and greater flexibility?
Don’t know how to motivate your children to eat healthfully?
Need a simple guide to immediately recognize foods that are good for you, & foods that aren’t?
Want to get back on the path to health?

If you've answered "yes" to any of the above questions:

There is hope. You can be lean, healthy, and free.


“When you sit down with Kris, you’ll benefit from every minute of the conversation.”

“Kris will help you make dramatic lifestyle changes that stick.”

“No matter how educated a person is, there’s always more to learn. Kris makes learning easy. ”

Shop for Lean and Healthy Resources

Becoming Lean and Free: Surprising Secrets to Healthy Weight

Let the truth about healthy weight-loss set you free.

Health Tools

Best Juicers
Best Blenders
Gadgets & Utensils

Nutrition Resources for Skin and Body

Skin Care
Apple Cider Vinegar
Coconut Oil
Digestive Enzymes
Grass-Fed Meats
Olive Oil

Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

They say that if you take too long in deciding what to do with your life, you’ll find you’ve done it.

Now is the time to open the door.
Now is the time to pick up your mat and walk.