CARROT GINGER SMOOTHIE

(Serves 2)

 

INGREDIENTS

1 Granny Smith apple
5-inch piece English cucumber (lightly peeled)
2 medium-sized organic carrots (no need to peel; simply clean & trim away tops & toes)
1 small beet
1 stalk celery
2-inch piece of ginger (peeled)
1 lime (peeled)
2 small cloves of garlic (peeled & smashed 10 minutes ahead)
1 tablespoon turmeric/curcumin
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper
6 English walnuts

DIRECTIONS

– Clean and/or chop: apple,cucumber, carrots, beet, celery, & lime.

– Pour liquid and ice into a blender, then add: apple, cucumber, carrots, beet, celery, ginger, garlic, turmeric, black pepper, cayenne pepper, & walnuts.

-Blend for 15-20 seconds, then pour into 2 glasses or glass jars.

– Refrigerate in sealed jars for no more than 48 hours.

– Remember to “chew” each sip.

– Enjoy!

 

Register for a 2-hour blending session with Kris:

  • Practice on 2 types of blenders
  • Learn what best tools to use
  • Choose ingredients from a selection of organic fruits and vegetables
  • Receive 2 recipes
  • Take 2 smoothies with you to enjoy
  • Watch your confidence grow as you develop the skills to take control of your health
Click here to blend with Kris

WANT TO KNOW THE DIFFERENCE ADDING A SMOOTHIE TO YOUR DAY CAN MAKE?

Take The Challenge. 

Reward Yourself

God sleeps in the minerals, awakens in plants, walks in animals, and thinks in man.

-Arthur Young

Questions? Ask Kris here.