Dare to be healthy with Kris Williams

Kris Williams expertly and compassionately guides people along the path to health and wholeness.

Participants in a L.E.A.N. program receive tools they can use immediately in their home, office, or school so they can feel less ache-y, more flexible, more energetic, mentally quicker, and emotionally calm.

Drawing on her background as a teacher, health researcher, actor, and creative designer, Kris provides practical advice in an easy-to-understand manner on how to let the body use its own wisdom to restore health and wellness.

Kris received a Bachelor of Fine Arts Degree from Washington University in St. Louis, is trained as a Master Certified Health Coach with the Dr. Sears Wellness Institute, and remains committed to helping others receive the best information, support, and encouragement they need for the health and well-being of their minds, bodies, and souls.

  • Need a shot in the arm to restore the energy you once had?
  • Want a fresh way to — once and for all — become lean?
  • Aching for less-painful joints and greater flexibility?
  • Don’t know how to motivate your children to eat healthfully?
  • Need a simple guide to immediately recognize foods that are good for you, & foods that aren’t?
  • Want to get back on the path to health?

If you've answered "yes" to any of the above questions:

There is hope. You can be lean, healthy, and free.


“When you sit down with Kris, you’ll benefit from every minute of the conversation.”

“Kris will help you make dramatic lifestyle changes that stick.”

“No matter how educated a person is, there’s always more to learn. Kris makes learning easy. “

Shop for Lean and Healthy Resources

Becoming Lean and Free: Surprising Secrets to Healthy Weight

Let the truth about healthy weight-loss set you free.

Health Tools

Best Juicers
Best Blenders
Juicing & Blending Utensils

Nutrition Resources for Skin and Body

Visit this site’s shopping portal for juicers, blenders, and healthy skin, food, and supplement options.

Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

They say that if you take too long in deciding what to do with your life, you’ll find you’ve done it.

Now is the time to open the door.
Now is the time to pick up your mat and walk.

Don’t Wait Any Longer. Start Forging Your Own Path Today!