Get In Touch

Have a question or just want to get in touch? Message Kris below.

Send a Message

Frequently Asked

When will the next L.E.A.N. Essentials workshop begin?

L.E.A.N. Essentials is especially effective when conducted with a group of 12 people or more. You provide the venue and a TV or slide projector, Kris will take care of the rest!

When will the next L.E.A.N. START program begin?

L.E.A.N. START will be offered after 4 adults have registered for the course. Sessions are conducted on Thursday evenings or Saturday mornings.

When will the next Prime Time Health program begin?

Prime Time Health is conducted on Saturday mornings every other month. At least 4 adults are required to be registered for the sessions to be held.

What do I need to do to begin One-On-One Coaching?

Fill out the form to the left and write in the message box how and when Kris can best reach you. She’ll be in touch with you within 48 hours.

What is the format for coaching if I don't live nearby?

Skype and phone-call coaching are available.

Online Health and Wellness Resources

Weight-Loss Guide: Surprising Secrets to Healthy Weight

Let this 21-Day Guide be your faithful companion as you travel along the path that’s right for you to becoming lean (healthy) and free.


Choose from one of 3 types of workshops especially crafted to engage your family or business network in health and wellness facts and fun.

Online Health Resources

Visit this site’s shopping portal for juicers, blenders, and healthy skin, food, and supplement options.