An Audio Course

Simple Steps to Less Stress, Healthy Weight, and Better Digestion

Listen on your computer or your mobile device ~
10 minutes a day, 5 days a week ~

Build your foundation for health and healthy living!

If you’re at that place in life where:

  • You’re stressed
  • You weigh more than you want (and too much of that weight is around your middle)…
  • You’re fatigued…
  • You have tormenting distress in your gut…

What can you do to find answers to these troublesome concerns?

Take 10 minutes a day…
5 days a week…
for 4 weeks
and hear about simple steps to:
liberate yourself from health-robbing stress…
get rid of unwanted weight
gain energy…
and find out what could be “going on” in your gut.

You only have to listen ~
and you’ll be guided on the pathways to health ~
 a destination you’ll  want to return to for the rest of your life!

  • You’ll learn why setting a goal is important, and how to set one.
  • You’ll learn breathing techniques to combat fatigue and stress.
  • You’ll hear reasons why you can’t lose the weight you want, and then how to lose the weight you want by taking a few simple steps.
  • You’ll learn what could be causing gas, indigestion, constipation, diarrhea, bloating, GERD, and even colitis and Crohn’s Disease, and then ways to lessen and stop all that disturbing discomfort in your gut.

And as a bonus:

  • You’ll learn why you’re experiencing  migraines…and joint pains…and what you can do to stop the pain.


Woman taking steps for health

A 4-Week Audio Course


Daily steps to better health

for less than $5 a day!


This course is designed for noticeable  improvement in your wellbeing.
If you are not completely satisfied, notify us within 30 days of purchase, & your money will be refunded. 

Questions? Ask Kris.