An Audio Course

Simple Steps to Less Stress, Healthy Weight, and Better Digestion

Listen on your computer or your mobile device ~
10 minutes a day, 5 days a week ~

Build your foundation for health and healthy living!

If you’re at that place in life where:

  • You’re stressed
  • You weigh more than you want (and too much of that weight is around your middle)…
  • You’re fatigued…
  • You have tormenting distress in your gut…

What can you do to find answers to these troublesome concerns?

Take 10 minutes a day…
5 days a week…
for 4 weeks
and hear about simple steps to:
liberate yourself from health-robbing stress…
get rid of unwanted weight
gain energy…
and find out what could be “going on” in your gut.

You only have to listen ~
and you’ll be guided on the pathways to health ~
 a destination you’ll  want to return to for the rest of your life!

  • You’ll learn why setting a goal is important, and how to set one.
  • You’ll learn breathing techniques to combat fatigue and stress.
  • You’ll hear reasons why you can’t lose the weight you want, and then how to lose the weight you want by taking a few simple steps.
  • You’ll learn what could be causing gas, indigestion, constipation, diarrhea, bloating, GERD, and even colitis and Crohn’s Disease, and then ways to lessen and stop all that disturbing discomfort in your gut.

And as a bonus:

  • You’ll learn why you’re experiencing  migraines…and joint pains…and what you can do to stop the pain.


Woman taking steps for health

Kris’ class is something I look forward to each day! I love hearing her calm, reassuring voice as she shares techniques to take charge of one’s health! I love that the class is broken up into ten minutes a day. I feel like I now have control over my health instead of it controlling me, I am learning
life-changing lessons that have helped me feel and look better! I feel alive and excited to fuel my body and mind in the best way possible. I am learning how to LIVE!
Thank you Kris!

Carrie C.


A 4-Week Audio Course


Daily steps to better health

for less than $5 a day!


This course is designed for noticeable  improvement in your wellbeing.
If you are not completely satisfied, notify us within 30 days of purchase, & your money will be refunded. 

This audio course is not only packed with useful content in helping a person live a healthy lifestyle, it’s also easy to navigate through so you can pick and choose the topics that best fit your concerns.  The focused breathing techniques that Kris explains and demonstrates do have a calming effect and have been helpful to me for eliminating stressful feelings or thoughts.  Thank you , Kris, for your knowledge of physiology and helping me to better understand the body’s trinity – brain, heart and lungs connection.

Debra V.


Questions? Ask Kris.