L.E.A.N. ESSENTIALS

One 2-hour informative, interactive, and easy-to-apply presentation for Lifestyle, Exercise, Attitude, and Nutrition essentials at any age.

WHO L.E.A.N. ESSENTIALS IS FOR:

Specially tailored for you if you need quick refreshment, encouragement, and motivation as you navigate the world of business or academics.

Large groups of adults, 15 or more
Large groups of students, 15 or more

WHAT THE L.E.A.N. ESSENTIALS
PRESENTATION INCLUDES:

• Prizes
• Recipes
• Sound Nutrition
• Shopping Guide
• Kid-Friendly Tool for Choosing Strong Foods (for student group)

COST

$60 per person

Is your group ready for a lifestyle, exercise, attitude, and nutrition challenge?

L.E.A.N. START

Six (6) 1-hour weekly sessions
OR
Three (3) 2-hour weekly sessions
that provide tools to train, motivate, and empower you and your children to make healthy Lifestyle, Exercise, Attitude, and Nutrition adjustments. Information that’s interactive and easy to apply.

WHO L.E.A.N. START IS FOR:

Specially tailored for you if you’re a parent or caretaker of children 3-12 years old.

Minimum adults per session: 4
Maximum adults per session: 15

WHAT THE L.E.A.N. START WORKSHOP INCLUDES:

• Workbook
• Sound Nutrition
• Healthy Snack
• Games
• Recipes
• Shopping Guide
• Easy Tool for Choosing “Grow” Foods

COST

Each 1-hour session: $50 per person
Each 2-hour session: $100 per person

6-Session Package (BEST OPTION): $290

(Includes all 6 sessions & you save $10)