SATISFYING SALAD SMOOTHIE
(Serves 2)
INGREDIENTS
2 small Anjou pears
DIRECTIONS
– Clean and/or chop: apples, cucumber, lettuces, dandelion greens, celery, lime, & ginger.
– Drop cut apples, lime & ice into blender first so they remain closest to the blade.
– Add cucumber, lettuces, dandelion greens, celery, lime, ginger, garlic, turmeric, pepper, & nuts.
Blend everything together on high speed for 15-20 seconds.
– Pour into 2 glasses or glass jars.
(Refrigerate in a sealed jar for no more than 48 hours.)
– Remember to “chew” each sip.
– Enjoy
Register for a 2-hour blending session with Kris:
- Practice on 2 types of blenders
- Learn what best tools to use
- Choose ingredients from a selection of organic fruits and vegetables
- Receive 2 recipes
- Take 2 smoothies with you to enjoy
- Watch your confidence grow as you develop the skills to take control of your health
WANT TO KNOW THE DIFFERENCE ADDING A SMOOTHIE TO YOUR DAY CAN MAKE?
Take The Challenge.
If we did all the things we are capable of, we would literally astound ourselves.
-Thomas A. Edison