GREEN GARLIC SMOOTHIE

(Serves 2)

 

INGREDIENTS

2 small Anjou pears
5-inch piece English cucumber (lightly peeled)
4-6 leaves of Romaine lettuce
1 handful dandelion greens
1 large stalk celery
1 small lime (peeled)
2-inch of piece ginger (peeled,or 1/4 teaspoon powdered)
2 small cloves garlic (peeled & smashed 10 minutes before adding to
    juice)
1 teaspoon of cumin
4 Brazil nuts

DIRECTIONS

– Clean and/or chop: pears, cucumber, lettuce, dandelion greens, celery, & lime.
– Drop ice into blender first
– Add pears, cucumber, lettuce, dandelion greens, celery, lime, ginger, cumin, walnuts, and water.
– Blend everything together on high speed for 15-20 seconds.
– Pour into 2 glasses or glass jars.
(Refrigerate in a sealed jar for no more than 48 hours.)
– Remember to “chew” each sip.
– Enjoy!

 

Register for a 2-hour blending session with Kris:

  • Practice on 2 types of blenders
  • Learn what best tools to use
  • Choose ingredients from a selection of organic fruits and vegetables
  • Receive 2 recipes
  • Take 2 smoothies with you to enjoy
  • Watch your confidence grow as you develop the skills to take control of your health
Click here to blend with Kris

WANT TO KNOW THE DIFFERENCE ADDING A SMOOTHIE TO YOUR DAY CAN MAKE?

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Questions? Ask Kris here.