GINGER BLAST

SMOOTHIE

 (Serves 2)

 

INGREDIENTS

1 large Granny Smith apple (peeled if you cannot use organic)
5-inch piece English cucumber (lightly peeled)
2 handfuls curly kale
2-3 leaves baby bok choy
1 large stalks celery
1 small lime (peeled)
2-inch piece ginger (peeled; or 1/4 teaspoon powdered)
½ tablespoon cumin
6 English walnuts
1 cup ice

DIRECTIONS

-Clean and/or chop: apple, cucumber, kale, celery, & lime.
– Drop ice into blender first
– Add apple, cucumber, kale, celery, lime, ginger, cumin, walnuts, and water
– Blend everything together on high speed for 15-20 seconds.
– Pour into 2 glasses or glass jars.
(Refrigerate in a sealed jar for no more than 48 hours.)
– Remember to “chew” each sip.
– Enjoy!

 

 

 

Register for a 2-hour blending session with Kris:

  • Practice on 2 types of blenders
  • Learn what best tools to use
  • Choose ingredients from a selection of organic fruits and vegetables
  • Receive 2 recipes
  • Take 2 smoothies with you to enjoy
  • Watch your confidence grow as you develop the skills to take control of your health
Click here to blend with Kris

WANT TO KNOW THE DIFFERENCE ADDING A SMOOTHIE TO YOUR DAY CAN MAKE?

Take The Challenge. 

Reward Yourself

If you always put a limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there. You must go beyond them.

-Bruce Lee

Questions? Ask Kris here.