WANT TO IMPROVE YOUR HEALTH

AND LEARN HOW TO BE WELL FOR THE REST OF YOUR LIFE?

ASK FOR ONE-ON-ONE COACHING

As your Certified Health Coach, Kris will be available to walk alongside you as you embark on a new or continuing health journey.

With the empathy of a listening ear, you’ll feel motivated to set reasonable goals.

With the knowledge of sound nutrition, you’ll feel empowered to continue.

Together you’ll examine concerns you have about your own body, and explore the best tools you need to regain vitality and body balance.

HERE’S WHAT YOU’LL COVER WHEN YOU WORK TOGETHER

• A very simple method to achieve and maintain your ideal weight
• Sound ways to beat food and alcohol cravings
• A tool to use to easily recognize foods that are good for you
• Introduction to power-foods and spices, how they help, and how to include them in your diet
• Healthy snacks that are easy to prepare
• Forgotten ways to increase energy
• Ways to move that protect & relieve your joints
• Ways to cultivate emotional balance and confidence