If you’re ready
for a health
transformation…
You’ve come
to the right place.
An Audio Course!
Are you :
Stressed? Over-weight?
Tired? Bloated?
Take 4 steps you can rely on to:
reduce stress,
lose that extra weight around the middle,
end all-day fatigue,
eliminate intestinal discomfort…
one easy step at a time!
Listen 10 minutes a day ~
5 days a week ~
4 weeks!
Daily steps to start enjoying life again ~
for less than $5 a day!
An Audio Course to make it simple:
Simple Steps to Less Stress, Healthy Weight, and Better Digestion!
Listen for 10 minutes a day, 5 days a week! Find out what steps you might be missing in your search for health!
Available Now!
Certified Health Coaching
is for you if:
You Long To Be Lean…
You Ache To Be Healthy…
You Yearn To Be Free…
But Need a Little Help to Get You Where You Want to Be.
Why a Health Coach is the Right Choice for You
Regarding nutrition: you’d like to know how to separate facts from opinions.
Regarding weight loss: you want to know why what you’re doing doesn’t work.
Regarding food addictions: You want to be free, but could use a little help breaking the bonds of those addictions.
Health Coaching is a discipline that offers individualized wellness information on your particular nutritional needs and lifestyle choices.
A good health coach will positively support, encourage, and motivate you as you come to understand how to activate the power your body possesses to be well ~ physically, mentally, and emotionally.
The right health coach for you will walk along side you and encourage you to set your own goals — and help you continue on the path to becoming…independently healthy!
If You Want To:
sleep more soundly…
digest food more easily…
move more freely…
perform in sports without aching…
go to the bathroom regularly…
have more energy…
stay emotionally balanced…
think more clearly…
prevent the onslaught of Alzheimer’s Disease…
be lean & strong enough to do everyday tasks… without getting tired…
travel with sustained curiosity…
live more fully…
pray more thoughtfully…
and help more where help is needed…
Juicing 101
Practice on 2 types of juicers.
Blending 101
Practice on 2 types of blenders.
Workshops
L.E.A.N. ESSENTIALS: One 2-hour presentation for people of any age.
L.E.A.N. START: Six 1-hour weekly sessions for parents or caretakers of children 3-12 years old.
PRIME TIME HEALTH: Four 2-hour weekly sessions for adults in the prime of their lives!
One-On-One Coaching
With the empathy of a listening ear, you’ll feel motivated to set reasonable goals.
With the knowledge of sound nutrition, you’ll feel empowered to maintain your health. Together you’ll examine concerns you have about your own body, and explore the best tools you need to regain vitality and body balance.
An Audio Course!
Are you a woman over 40 who is:
Stressed? Over-weight?
Tired? Bloated?
Listen 10 minutes a day ~
5 days a week ~
4 weeks!
Simple daily steps will help you reduce stress, lose weight, end fatigue, and eliminate bloating!
An Audio Course especially for women over 40:
Simple Steps to Becoming and Staying Healthy!
Listen for 10 minutes a day, 5 days a week! Build your foundation for health and healthy living!
Available now.
About Kris
Participants in a L.E.A.N program receive tools they can use immediately in their home, office, or school so they can feel less ache-y, more flexible, more energetic, mentally quicker, and emotionally calm.
Drawing on her background as a teacher, health researcher, writer, creative designer, and actor, Kris provides practical advice in an easy-to-understand manner on how to let the body use its own wisdom to restore health and wellness.
Kris received a Bachelor of Fine Arts Degree from Washington University in St. Louis, is trained as a Master Certified Health Coach with the Dr. Sears Wellness Institute, and remains committed to helping others receive the best information, support, and encouragement they need for the health and well-being of their minds, bodies, and souls.
Want a fresh way to — once and for all — become lean?
Aching for less-painful joints and greater flexibility?
Don’t know how to motivate your children to eat healthfully?
Need a simple guide to immediately recognize foods that are good for you, & foods that aren’t?
Want to get back on the path to health?
If you've answered "yes" to any of the above questions:
Testimonials
“When you sit down with Kris, you’ll benefit from every minute of the conversation.”
Shop for Lean and Healthy Resources
Becoming Lean and Free: Surprising Secrets to Healthy Weight
Let the truth about healthy weight-loss set you free.
Health Tools
Best Blenders
Gadgets & Utensils
Nutrition Resources for Skin and Body
______________
Apple Cider Vinegar
Cinnamon
Coconut Oil
Digestive Enzymes
Fish
Grass-Fed Meats
Magnesium
Olive Oil
Omega-3s
Probiotics
Teas
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
Now is the time to open the door.
Now is the time to pick up your mat and walk.